Drinks
Mango and Chia Seed Smoothie
Mango and chia seed smoothie is a refreshing, creamy drink packed with vitamins. Thanks to its high fibre content, it is satisfying enough to replace a light breakfast or snack. Ripe mango forms the base, complemented by banana, orange, baby spinach and fresh mint. You can vary the recipe to suit your taste – adjust the consistency with fruit juice or add your favourite seeds.
Prep: 15 min
Servings: 4
Energy: 47 kcal per serving
Method
01.
Peel the mango, bananas and orange, remove the stone from the mango and cut all the flesh into smaller pieces. Put it in a blender, add a few mint leaves, a handful of crushed ice and the fresh spinac…
The full method is for members
Membership for CZK 159 a month unlocks the method of every recipe.
Get membership
