Name: Baked Cauliflower Patties
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 3
Ingredients: 1 cauliflower; 1 packet instant mashed potatoes; 3 eggs; 1 tsp mace (or a few gratings of nutmeg); 1 handful fried onions; 1 tsp grilling spice mix; salt as needed; warm water (or milk); oil

Vegetarian

Baked Cauliflower Patties

Crispy cauliflower patties baked in the oven, so there is no long frying and they are not soaked in fat. For lunch, prepare them from cauliflower, instant mashed potatoes, eggs and seasoning. Thanks to oven baking, they are pleasantly light and still tasty.

Prep: 25 min

Cook: 25 min

Servings: 3

Energy: 111 kcal per serving

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Method

01.

Line the baking sheet with baking paper and start preheating the oven to 200 °C in good time.…

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Ingredients

1 cauliflower

1 packet instant mashed potatoes

3 eggs

1 tsp mace (or a few gratings of nutmeg)

1 handful fried onions

1 tsp grilling spice mix

salt as needed

warm water (or milk)

oil

Baked Cauliflower Patties

Baked Cauliflower Patties

Prep: 25 min

Cook: 25 min

Servings: 3

Energy: 111 kcal per serving

Method

01.

Register to see the full method

Ingredients

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