Healthy Breakfast: Wholegrain Bread with Avocado Spread and Egg

Name: Healthy Breakfast: Wholegrain Bread with Avocado Spread and Egg
Prep time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 2 ripe avocados; pepper; salt; juice of 1 lime; 1/2 red onion; a handful of fresh coriander; 1/2 hot chilli pepper; 4 eggs, size M; 8 slices of wholegrain bread; extra virgin olive oil; 1/2 red onion; 1 tsp black sesame seeds; 1 tsp white sesame seeds; 1 handful of sprouts (radish, cress or other small sprouts)

Bread & Baking

Healthy Breakfast: Wholegrain Bread with Avocado Spread and Egg

If you're looking for a quick and healthy breakfast, this wholegrain bread with avocado and egg will fuel your whole morning. The smooth avocado spread is complemented by fresh sprouts, sesame and a juicy soft-boiled egg. Inspiration comes from chef Roman Paulus in Lidl's Culinary Academy.

Prep: 25 min

Servings: 4

Energy: 116 kcal per serving

Method

01.

Halve the avocados lengthwise, remove the stones and scoop out the flesh with a spoon. Mash it with a fork, leaving a few small lumps in the paste. Season with pepper and salt, then add the lime juice, finely chopped red onion, chopped coriander and chopped chilli. Mix everything together and serve immediately.

02.

Put the eggs at room temperature into boiling water and cook for 6 minutes. Then immediately transfer them to cold water for a few minutes and peel.

03.

Cut a slice of bread into two halves, spread with the avocado paste and drizzle with olive oil. Place wide slices of soft-boiled egg on top, season with salt, sprinkle with finely chopped red onion and sesame seeds, and garnish with fresh sprouts.