Soups
Thick Vegetable Soup with Quinoa
Quinoa contains all the essential amino acids, and thanks to its protein content it rivals meat or dairy products. That makes this thick vegetable soup an ideal choice for vegetarians, children and nursing mothers. It is filling, pleasantly warming and made from everyday vegetables.
Prep: 20 min
Cook: 22 min
Servings: 4
Energy: 226 kcal per serving
Method
01.
Rinse the quinoa and leave it to drain. Heat the oil and fry the onion and carrot in it for about two minutes. Then add the quinoa and fry it for five minutes, stirring constantly. Season with salt, a…
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