Fish & Seafood
Baked African Catfish with Broccoli Mash
African catfish in an aromatic mustard marinade with garlic, paprika and cumin is baked until golden. Serve it with a smooth potato and broccoli mash made creamy with butter and warm milk. An unusual yet simple combination you can have on the table in three quarters of an hour.
Prep: 20 min
Cook: 25 min
Servings: 4
Energy: 372 kcal per serving
Method
01.
Marinade: In a deep plate, mix the mustard, oil, crushed garlic, a teaspoon of sweet paprika, 1/4 teaspoon of ground cumin and pepper to taste.…
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