Name: Crispy Cauliflower Sticks
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 1
Ingredients: 1 medium cauliflower; 2 onions; 150 g grated parmesan (or other cheese); 50 g breadcrumbs; 1 large egg; 1/2 tsp chilli paste; salt as needed; oil for greasing

Vegetarian

Crispy Cauliflower Sticks

Crispy cauliflower sticks are a light and slightly healthier take on a classic fried snack. They are made from cooked, blended cauliflower mixed with onion, parmesan, breadcrumbs and egg. A little chilli paste adds a gentle kick, and the oven does the rest until they turn golden. Serve them with ketchup, hummus or any dip you like.

Prep: 20 min

Cook: 50 min

Servings: 1

Energy: 1461 kcal per serving

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Method

01.

First preheat the oven to 200 °C. Line a baking tray with baking paper and grease it with oil.…

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Ingredients

1 medium cauliflower

2 onions

150 g grated parmesan (or other cheese)

50 g breadcrumbs

1 large egg

1/2 tsp chilli paste

salt as needed

oil for greasing

Crispy Cauliflower Sticks

Crispy Cauliflower Sticks

Prep: 20 min

Cook: 50 min

Servings: 1

Energy: 1461 kcal per serving

Method

01.

Register to see the full method

Ingredients

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