Cod is one of the healthiest fish you can cook, and it lends itself to all sorts of interesting dishes. These spicy rolls with anchovy paste, mustard and chilli take just half an hour to prepare. They work beautifully as a starter or a light supper, and baking them in the oven keeps them nice and juicy.
Cut the fish in half and remove the bones. Mix the mustard with the parsley, anchovy paste, salt, pepper and chilli seasoning. Thin the mixture with the oil and lemon juice and stir into a fairly thic…
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