Grilled Chicken Thighs with Lentils, Salad and Mango

Grilled Chicken Thighs with Lentils, Salad and Mango
Starters & Salads

Grilled Chicken Thighs with Lentils, Salad and Mango

Chef Roman Paulus shows you how to prepare grilled chicken thighs in a sweet marinade with cinnamon and brown sugar. The meat develops a lovely caramelised crust and is paired with a refreshing salad of mango, lime and red onion. Serve with pearl barley and lentils with chilli and ginger, or wholegrain rice if you prefer.

Prep: 1 h 30 min
Servings: 4
Energy: 240 kcal per serving
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Method

01.

Mix the brown sugar, granulated garlic, hot paprika, pepper, smoked paprika, cinnamon and salt in a bowl. Stir well and season the chicken thighs, split into the lower and upper parts, with the mixtur…

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Ingredients

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