Preserves & Pickles
Jarred Courgettes in Spiced Sauce
Preserving is a handy way to use up a surplus of fruit and vegetables that we can no longer eat. These courgettes are first simmered with onion, peppers, garlic and flavoured sauces. They are then filled into jars and sterilised, so you can be done in no time – especially if you use a convection oven.
Prep: 40 min
Cook: 1 h
Servings: 1
Energy: 806 kcal per serving
Method
01.
First prepare the vegetables: clean the courgettes (peel a large courgette and remove its seeds), peel the onion and garlic, and remove the seeds from the bell peppers. Cut the courgettes and bell pep…
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