Fish should never be missing from your menu, whether for its flavour or its health benefits. Try mackerel baked on rings of onion, which fills the roasting tin with a lovely aroma and keeps the fish juicy. Serve it with roast potatoes or chips.
Clean the mackerel, remove the heads and tail fins, rinse them, season with salt and pepper and sprinkle with the juice of half a lemon.…
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