Fish & Seafood
Pan-Fried Cod with Italian Caponata
Cod tastes great and is ready in minutes. Chef Marcel Ihnačák has made a video recipe for cod fried in butter, so you can manage it even if you have no experience with preparing fish. While the cod cooks quickly, you will have time to make Sicilian caponata – a mix of sautéed aubergine, courgette and tomatoes with herbs and olives. It gives the whole dish a refreshing Mediterranean touch and you don't have to worry about it feeling heavy.
Prep: 45 min
Servings: 4
Energy: 86 kcal per serving
Method
01.
Slice the aubergine, salt it, transfer it to a plate lined with paper towel and leave it to sweat for a while. After about 10 minutes, dry it and cut it into smaller pieces. Cut the courgette into cub…
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