Chicken and Avocado Tortilla
Looking for a quick and fresh meal? This tortilla with marinated chicken, creamy avocado and fresh vegetables is ready in 30 minutes. Try Roman Paulus's recipe from kuchynelidlu.cz.
Prep: 30 min
Servings: 4
Energy: 210 kcal per serving
Method
01.
Season the chicken thigh fillets on both sides with the grill seasoning, pepper and salt. Put them in a bowl, drizzle with oil, cover with cling film and leave to marinate in the fridge. Then cook the meat in a pan without adding any extra oil.
02.
Stone and peel the avocado. If you're not sure how, Roman will show you how to peel an avocado in the Lidl Culinary Academy.
03.
Mash the avocado with a fork, season with salt and pepper, and add the finely chopped spring onions and chilli pepper. If you leave the seeds in, the paste will be hotter. Stir in the sour cream and lime juice to help keep the avocado colour and add a more intense flavour. Finally, mix in the finely chopped coriander.
04.
In a bowl, mix 2 tbsp olive oil with 2 tbsp balsamic vinegar, season with salt and pepper.
05.
Heat the tortillas quickly in a dry pan. Spread each one with avocado paste over about half of its surface, then add pieces of the sliced chicken, thinly sliced tomatoes and rocket. Roll up and secure with three toothpicks along the length of the tortilla.
06.
Cut the tortilla into 3 pieces and arrange them on a plate so that there is space in the middle for the vegetables. Top with a salad of rocket and lamb's lettuce, then drizzle with the prepared dressing.
