Cold Tuna in Vegetable Marinade is a simple way to prepare healthy fish. The marinade of red onion, carrot, vinegar and spices gives the tuna a full flavour, and the dish is served chilled. The recipe makes 4 servings.
Rinse the tuna steaks and pat them dry with paper towels. Heat 4 tbsp oil in a large frying pan. Add the fish and fry for 2 minutes over medium heat. Turn the fish and fry for 2 minutes for medium don…
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