Name: Pangasius in Garlic and Herb Marinade
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 600-800 g pangasius fillets; 2 cloves of garlic; 2 eggs; 6-8 tbsp plain flour; 2 tbsp milk; a handful of fresh chopped herbs (chives, parsley, lovage, sage); lemon juice; oil for frying; salt (to taste)

Fish & Seafood

Pangasius in Garlic and Herb Marinade

Pangasius fillets are coated in a marinade of garlic, fresh herbs, eggs and flour, then left to rest. They are fried over high heat until golden and can be finished in the oven for extra reassurance. The herby marinade gives the fish a fresh flavour.

Prep: 15 min

Cook: 30 min

Servings: 4

Energy: 125 kcal per serving

Members only

Method

01.

Finely chop the herbs, peel and crush the garlic. Divide the fish into portions if needed.…

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Ingredients

600-800 g pangasius fillets

2 cloves of garlic

2 eggs

6-8 tbsp plain flour

2 tbsp milk

a handful of fresh chopped herbs (chives, parsley, lovage, sage)

lemon juice

oil for frying

salt (to taste)

Pangasius in Garlic and Herb Marinade

Pangasius in Garlic and Herb Marinade

Prep: 15 min

Cook: 30 min

Servings: 4

Energy: 125 kcal per serving

Method

01.

The full method is for members

Ingredients

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