Soups
Pumpkin Soup with Red Lentils, Seeds and Walnuts
This recipe comes from the well-known organic cook Hanka Zemanová. Pumpkin soup with red lentils is not only healthy, it also looks beautiful and tastes delicious. On top of that, it gives you a good dose of fibre and plenty of other valuable nutrients.
Prep: 15 min
Cook: 20 min
Servings: 4
Energy: 297 kcal per serving
Method
01.
Melt the butter in a pot, dust it with curry and fry lightly. Add the pumpkin cut into pieces, fry briefly, pour in about a litre of water, add the lentils, season lightly with salt and simmer for abo…
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