Fish & Seafood
Tilapia with a Mustard Topping
Coat the tilapia fillets in a smooth mustard sauce that bakes into a tasty topping. The base is made with butter, flour and milk, flavoured with nutmeg and parsley. The fish cooks quickly, and a final blast of hot air gives it a lovely pink colour.
Prep: 30 min
Cook: 20 min
Servings: 2
Energy: 602 kcal per serving
Method
01.
Melt the butter in a saucepan, add the flour and cook for about 3 minutes, stirring constantly.…
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